Varicose veins - a disease characterized by events varicose veins.
Medicines are blood vessels that transport blood to the heart.Inside the veins are valves that prevent the movement of blood.When this valve work is damaged, some of the blood stays in the legs, creating Additional pressure on a ship.Therefore, the expanded veins appear.
Often, varicose veins in the feet suffer woman (2 times more often).Pregnant women are very exposed to varicose diseases.
The risk of varicose veins increases in working people Stand a lot.
Blue -inflamed veins with nodes can be given to your feet instead of the most aesthetic appearance, regardless of signs such as itching and pain.Today, the method of surgery for the treatment of varicose veins has grown and has become very reliable and effective.
However, some easy methods can afford Reduce varicose veins And they can also stop the evolution of the disease.
Starting, it is recommended to take more fiber and do as special foot gymnastics as possible.
When should you consult a doctor for varicose veins?
Varicose disease in the feet is, first of all, cosmetic problems.
- You should consult a doctor if your feet are observed at stage sore and/or The skin on the feet is separated.
- It is also recommended to contact your doctor immediately By broken veins Or if you walk with pain.These signs may indicate the presence of blood clots.As a rule, the presence of thrombus is also accompanied by swelling and redness of one limb.
Varicose vein treatment
Method 1. Keep your feet as high as possible while relaxing
During the rest, try your feet as high as possible About the level of heart.
The cause of varicose veins in blood trends accumulates at the foot.During their increase, blood returns to the heart and reduces the burden on the vessels.
It is appropriate to do this during a break at work or at home.
Method 2. Yoga
For a more important effect, you can try simple yoga exercises.
To do this, sit behind you near the wall, lift your feet Under 45O angle with a wall And keep it, with that, 3 minutes.
Method 3. The horse
One of the most famous folk remedies of varicose veins is considered a horse chestnut.It improves the elasticity of the veins and strengthens their valves.
Take 250 mg of horseback 2 times daily for 3 months.After this period, reduce the dose once a day.
Method 4. Centella Asia
Centella Asia has a significant strengthening effect on blood vessels and connective tissue surrounding them.
Italian scientists are aware that patients taking funds based on Centella Asia have established a significant increase in the veins.
Attention! It is strictly forbidden to take drugs based on the Asian Central pregnancy.
Peel the lemon to -5
When eating citrus juice or tea, add a well -washed lemon skin.The fact is that lemon skin contains a very important flavonoid - Routinewhich prevents bleeding from capillary blood vessels.
Attention! Before eating lemon purchased at the store, thoroughly rinse them to eliminate the protective layer of chemicals.
Method 6. Vitamin C and Flavonoid
Of course, the role of vitamin C (ascorbic acid) in the body cannot be evaluated in simple words.According to many experts, this vitamin is the most important thing for our health!
It turns out that he has his own role in strengthening the connective tissue around the veins in the legs.He makes the veins stronger, elastic and strong.
Flavonoids help the body It is better to use vitamin c.
500 mg of ascorbic acid and 250 mg flavonoids should be taken daily.
Attention! When diarrhea (diarrhea) appears, it is recommended to reduce the dose.
Method 7. Promantocyanidines
Flavonoid Pro -anthocyanidines is considered an important way of traditional medicine for varicose.They are characterized by the effect of strengthening the blood vessels, reducing the likelihood of bleeding.
The main sources of these materials are:
- Blueberry;
- Cowberry;
- currant;
- vine extract;
- pine bark;
- Green tea.
You can also find in a pharmacy Supplement With the content of pro -Aantocyanidines.Take these additives for 150-300 mg daily, taking into account pro-anti-social.
There have been studies that have stipulated that in patients with varicose veins, consuming pro -anthocyanidine led to an increase in varicose veins by 75 % compared to 41 % of those who did not receive these substances.
Method 8. Contrast bath
A good folk method for combating varicose veins is a contrast bath.
The fact is that the blood vessels reacted to a change of water temperature, contracting in cold water and growing in warm water.
When bathing, direct the warm water flow to your feet.After 3 minutes, change the water to the cold.Also last for 3 minutes.
Repeat this procedure 2 times more, ending with cold water.
Attention! With painful foot sensations at the end of the day, it is not recommended for warm baths.Warm water can only increase the size of varicose veins.It's better for a contrast bath!
Method 9. Elastic stockings
Women with minimal manifestations of varicose veins in their feet feel better if they wear elastic socks.They provide pressure on the feet, reducing swelling.The stockings can be purchased at pharmacies and stores.
Method 10. Compression stockings
With significant varicose veins, compression socks may be needed.They are narrower below the ankle zone and are wider at the top of the foot.
These stockings pose the biggest pressure At the bottom of the foot, and above it is reduced to prevent blood flow to the heart.
The stockings are sold in specialized medical products and pharmacies.
For sale, you can find compression stockings specifically for pregnant women.
Before getting out of bed in the morning, it is recommended to wear elastic or compression socks.They should be used to sit on their backs with the directed legs.Stretch the socks as best they can avoid putting excess pressure on the feet.
Attention! Stockings can't bring you discomfort.
Method 11. Active lifestyle
Avoid staying long in one place, regardless of if you sit or stand! Stayed long in one place (sitting on a chair or standing on foot) leads to blood collection in the legs.
If you have a pause at work, try using it to walk.The fact is that during walking, the leg muscles are more effective in the heart.
Free, if you sit at a lot of work or stand up, try the pause every hour for easy physical training.10 minutes rise on the heels, then At the fingertips.This exercise helps to direct blood and reduce the likelihood of edema.
Do at least 3 times a week Physical training for 20 minutes At one time.This will help stay in the form and even struggle with excess amounts of weight.
Attention! People with overweight should pay more attention to their feet!
Walk - Exercise is very valuable, because with every step, the foot muscles affect the veins and thus blood rises.
Method 12. Do not take care of your feet
When sitting on a chair, it is strictly forbidden to hold the crossing.Guarding one foot on the other side, producing unwanted extra pressure on the feet and Blood increases are limited through the veins.
Method 13. Foot Massage
Massage of leg light stimulates blood circulation.To do this, two fingers are massaged with the leg muscles (just not the veins!) Make movements from the heel to the hip.
Method 14. Compress with oak bark tea
At the site of varicose veins, place compression with oak tea, which stimulates blood circulation.Oak skin can be replaced with Hamamelis.
Method 15. Avoid constipation!
Constipation prevents blood circulation and increases blood pressure in the legs.
The food is rich fiber It can fix this problem in part.
A good fiber source is considered:
- cereals;
- nuts;
- apple;
- Pear.
Attention! Before using this method in practice, consult your doctor!Only a doctor can make a detailed picture of your health and prescribe the right treatment!